There are tons of reasons you need to pay close attention to the food you consume, from the nutritional benefits to the psychological benefits of consciously trying to live a healthy life. It’s indeed a worthy investment. If you are wondering which foods are healthiest, we’ve created a list of super healthy foods that will give you that superhuman feeling (metaphorically speaking, of course).

Most of these foods are healthy and tasty – yes, I said most because you’ll need to prepare your taste buds for the rest.

If you are on this page right now, you definitely have heard a good deal about the ketogenic diet and probably considering going into it yourself. Well, be prepared to discard some myths because not everything you heard is true. So, what is the keto diet?

Basically, the ketogenic diet focuses on taking in very low amounts of carbohydrate as well as high amounts of fat in a bid to lose weight and improve your health.