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Keto diet

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If you are on this page right now, you definitely have heard a good deal about the ketogenic diet and probably considering going into it yourself. Well, be prepared to discard some myths because not everything you heard is true. So, what is the keto diet?

Basically, the ketogenic diet focuses on taking in very low amounts of carbohydrate as well as high amounts of fat in a bid to lose weight and improve your health.