Mental health refers to our state of mind; it includes social, emotional, psychological well-being. It affects how we handle stress, the choices we make, and relate to others. It plays a massive role in how we feel, think, and act. As we grow from childhood, adolescence through adulthood, the importance of mental health becomes predominant.

There are tons of reasons you need to pay close attention to the food you consume, from the nutritional benefits to the psychological benefits of consciously trying to live a healthy life. It’s indeed a worthy investment. If you are wondering which foods are healthiest, we’ve created a list of super healthy foods that will give you that superhuman feeling (metaphorically speaking, of course).

Most of these foods are healthy and tasty – yes, I said most because you’ll need to prepare your taste buds for the rest.