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foods to avoid

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That food you are craving for right now, is it healthy? How do you know some of the unhealthiest foods out there? Well, we crave for most of these unhealthiest foods that are on our list. Don’t beat yourself up for that. I mean, there’s nothing wrong with turning to these fat-filled junks once in a while. But that’s the problem; most times, it is not an action that yields the unwanted consequences we run away from. The real problem stems from not being able to balance it. The canned chicken noodle soup you can’t do without, the McDonalds chicken nuggets you buy during your office breaks, or that creamer adds to your coffee every morning – yea, they all taste good right? They do! But they’ll probably kill you too if you don’t stop consuming them.