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That food you are craving for right now, is it healthy? How do you know some of the unhealthiest foods out there? Well, we crave for most of these unhealthiest foods that are on our list. Don’t beat yourself up for that. I mean, there’s nothing wrong with turning to these fat-filled junks once in a while. But that’s the problem; most times, it is not an action that yields the unwanted consequences we run away from. The real problem stems from not being able to balance it. The canned chicken noodle soup you can’t do without, the McDonalds chicken nuggets you buy during your office breaks, or that creamer adds to your coffee every morning – yea, they all taste good right? They do! But they’ll probably kill you too if you don’t stop consuming them.
Bearing in mind the guidelines, many people are reaching out for face masks and face-covers to keep themselves safe. Although earlier face masks have been seen as the go-to security gear against this fight with coronavirus, that numbers of people are choosing to wear face shields. For the uninitiated, facial shields are actually made of a clear plastic sheet that covers your entire face, rather than just the mouth.
Mysteriously slick subway poles, a sneezing colleague, the flu season’s arrival: all of these are reasons to be grateful for having a bottle of alcohol-based hand sanitizer within reach. Yet in an era of superbugs — bacteria that become antibiotic resistant — and fears of being too clean, you might wonder if using alcohol-based sanitizer constantly does more harm than good.
Absolutely not, Michelle Barron, a professor who specializes in infectious disease at the University of Colorado School of Medicine, affirmed that assessment. In general, sanitizer ‘s intent is to clean your hands / mask “of bacteria , viruses, and germs. “The rise of superbugs is a function of the antibiotic push and pull.”
There is no convincing evidence that overuse of hand sanitizer could somehow weaken the immune response — which seems to be a misused hygiene theory extrapolation, or the notion that being “too clean” might hamper the immune system of a child. You destroy the creatures you pick up in the surrounding environment.
Compared to soap and water, sanitizers are a convenient alternative when you’re on the go and can also be more effective in general: if you’ve done the same 15-second wash with alcohol hand sanitizer vs. soap and water, “alcohol is just more powerful.
The bottom line: Alcohol sanitizers, natural or not natural, are better or healthier than anything else to clean your hands / mask with, Unless you put the sanitizer on so much that your skin breaks down, right now I don’t see any excuse, or downside, to use it.
It’s so important to know the main essential requirement you need to prevent yourself from the viral virus (COVID 19), here in this article we will be discussing the benefits and the usage of the requirements.
Wearing a face mask can help prevent infection from spreading and stop the person from catching any airborne infectious germs. When someone coughs, talks, sneezes they might release germs into the air which might infect others nearby. Face masks form part of a strategy for controlling infections to eliminate cross-contamination.
How should your face mask be worn?
- Always wash your hands with water and soap before touching your face mask.
- Remove the mask from the dispenser or case, and ensure that there are no gaps or tears in the masks.
- Make sure you determine which side of the mask is the top and which one is the front, so you can wear the mask properly.
- Face masks with ear loops: hold the ear loops around each ear and put the loops around.
- Face masks with ties: bring mask to your nose and put the ties over your head to secure a tie.
- Face masks with bands: hold the nose mask and pull the top strap over your head ‘s crown and pull the bottom strap over your head so it’s on your neck’s nape.
- Pull the mask over your chin and mouth
- MASK SANITIZER
The CDC recommends wearing a face mask which covers your nose and mouth when you leave home for important items such as groceries and prescriptions. Some types of masks are not intended for reuse, but it is best to sanitize them, improve filtration and prolong their lives for you.
Masks are a fundamental element to protect us against the coronavirus. Its use is already compulsory in public transport and the possibility is being considered that this measure will also be extended to other closed spaces where it is difficult to maintain social distance.
There is no other option but to use it, but doing it can be really uncomfortable for some people, such as those who wear glasses and endure that the crystals fog up , and even lead to skin problems. From pimples or chafing to outbreaks of dermatitis. The masks cause a microenvironment in which increases humidity, friction and heat, hence the irritation.
In the case of cloth masks, the consequences can be worse since, as the WHO warned , a “potential focus of infection” , they can cause fungal problems.
Despite taking these tips and precautions into account, problems may still appear These are dermatologists’ guidelines but it is best to always consult a doctor if the reactions are serious.
It is one of the most common ‘side effects’ that appears after wearing the mask for hours. Experts recommend, above all, to clean the face very well before and after using it and not to radically change the usual skincare routine.
The most sensitive skin is the most likely to suffer an outbreak of dermatitis due to the use of masks. It can be of several types. A type of dermatitis caused by friction may also appear, and perioral dermatitis, which appears around the mouth and may appear to be an acne outbreak.
Marks and chafing
They suffer especially those who are in the front line and have to wear the mask for many hours. Since the pandemic began, we have seen images of toilets with marks on their faces after finishing their work shifts. This occurs because the walls of small blood vessels are damaged
It goes without saying that masks have become not only the most mandatory but also the necessary accessory of the moment. It is essential to carry it at all times in which we can be in contact with people with whom we do not live, both to go out on the street for a walk at specific times and to visit family and friends in areas that are already in phase one.
But, despite the fact that it is necessary to take it every time we go out, just because of that need, although we protect ourselves from major problems this mask takes its toll on the skin.
The first thing that masks produce on the skin is irritation. And it is something normal because it rubs the skin both at the level of the chin and on the cheekbones and the septum and the thicker and tighter the worse. In addition, it does not help anything that a kind of microclimate is created inside the mask: “By breathing inside, a watertight ‘climate’ is created with excess humidity and waste microorganisms, But not only irritation appears, but also dryness, a feeling of tightness and its consequent peeling.
And as a result of this, acne is also appearing on the chin and nose above all. In fact, these granites have already earned their own name, as if it were a new trend, the Maskne. This is not like cystic acne, but comes out by rubbing the seams of the mask on the face. And it is that this friction what it does is create small breaks in the skin through which bacteria enter creating acne.
As more people wear masks and face coverings to protect themselves and others, this results in some experiencing skin issues. “The face masks produce a pressurized seal when properly worn and fitted so that no air enters and Increases temperature and moisture around the area of your nose and mouth.
Some of the most striking pictures of the coronavirus pandemic are people we know about us as doctors and nurses showing their bruised and irritated faces as a result of long hours wearing a face mask.
Those conditions and climate changes can cause problems. Excessive pressure on mask, heat and sweat breaks skin formation, causing swelling, and weakening of the skin that can be identified as acne
lines of trauma and skin discoloration
Mаѕkѕ саn саuѕе рhуѕісаl іrrіtаtіоn ѕіmрlу bесаuѕе оf thе rоugh tеxturе оf thе mаѕk аgаіnѕt thе ѕkіn, frісtіоn аnd сhеmісаl іrrіtаtіоn of аnу іrrіtаnt ѕubѕtаnсеѕ that thеу hаvе bееn trеаtеd wіth — іn addition to contact wіth thе microbes thаt wе exhale іntо thе mаѕk, which thuѕ ѕіtѕ оn thе ѕkіn ѕurfасе.
But nonchirurgical masks hаvе thеіr оwn іnhеrеnt рrоblеmѕ. “Whіlе fаbrіс mаѕkѕ аrе ѕоftеr іn tеxturе, they mау ѕtіll cause drуnеѕѕ, leading to іrrіtаtіоn, аѕ mаnу оf thе fаbrісѕ uѕеd for thеm (ѕuсh аѕ соttоn blеndѕ) аbѕоrb оur nаturаl оіlѕ,” laundry dеtеrgеnt rеѕіduеѕ аnd drуеr ѕhееtѕ / fаbrіс ѕоftеnеrѕ thеmѕеlvеѕ mау аlѕо саuѕе сlоggеd роrеѕ аnd contact іrrіtаtіоn.
Oily оr асnе-рrоnе ѕkіn
Wеаrіng a mаѕk саn саuѕе the face tо sweat, lеаdіng tо breakouts – especially fоr реорlе who are аlrеаdу susceptible tо асnе
Drу оr sensitive ѕkіn
Pеорlе wіth ѕеnѕіtіvе skin саn be ѕuѕсерtіblе tо uncomfortable dryness and rеdnеѕѕ аt thе mask site
Pеорlе whо аlrеаdу have іnflаmmаtоrу or chronic ѕkіn соndіtіоnѕ, such as rоѕасеа, есzеmа , рѕоrіаѕіѕ, etc.
We all wish to have flexible yet consistent food choices; sticking to a balanced diet is difficult when the less virtuous and not-so-healthy food is ‘within reach’ – they are all around. Eating healthy can reduce the risk of numerous health conditions. It also plays a vital role when you are trying to keep a healthy weight. You need healthy quotes to get you going.
Mental health refers to our state of mind; it includes social, emotional, psychological well-being. It affects how we handle stress, the choices we make, and relate to others. It plays a massive role in how we feel, think, and act. As we grow from childhood, adolescence through adulthood, the importance of mental health becomes predominant.
There are tons of reasons you need to pay close attention to the food you consume, from the nutritional benefits to the psychological benefits of consciously trying to live a healthy life. It’s indeed a worthy investment. If you are wondering which foods are healthiest, we’ve created a list of super healthy foods that will give you that superhuman feeling (metaphorically speaking, of course).
Most of these foods are healthy and tasty – yes, I said most because you’ll need to prepare your taste buds for the rest.